254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

FLOW + Zen


This class is taught by:

Sahala Hardin

Sahala began practicing yoga 14 years ago. Like many she came to yoga for the physical benefits, seeking relief from tight hamstrings and sore knees from years of long distance running, but quickly fell in love with the whole-body experience. Yoga strengthened Sahala both physically and emotionally, by helping bring awareness to how emotional stress and discomfort manifested physically in her body. After 10 years of practicing yoga, she decided to become an instructor to deepen her own practice and share the gift of yoga with others. In 2013, she completed her 200 hour Vinyasa/Hatha Flow Certification in Austin at Yoga Yoga and began teaching. Sahala believes in creating classes that are both challenging and soothing for all levels. She encourages students to find that balance between pushing new boundaries and nurturing themselves. Inversions and arm balances are her favorites so don't be surprised to find them incorporated in most of her classes. She has been fortunate to be able to teach everywhere from Belton, TX to Ibiza, Spain and London, UK.
All Levels Vinyasa Flow Class. This practices includes challenging poses at a slowed down to build strength and flexibility. The use of creative vinyasa sequencing and longer held cooling poses give this class a zen,peaceful feeling. Perfect for those newer to yoga or those wanting to work on their yoga practice in a fun and casual setting. 

Upcoming classes:

  • Wed Nov 22 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Nov 29 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 06 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 13 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 20 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 27 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Jan 03 5:30 pm - 6:45 pm with Sahala Hardin