254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

Vinyasa


This class is taught by:

Timbrel Moser

Exploring more opportunities to love herself and others, Timbrel found yoga. Her certifications include a 225 hour Hatha and a 200 hour Hatha and Flow; she's also taken workshops with world-renowned yoga instructor and author Kino MacGregor. She's drawn to Ashtanga (Hatha & Ashtanga are practically married, or besties in the least), Vinyasa, Power, and enjoys the quieter elements asana yoga has to offer (Restorative and Gentle). Her classes include a balanced mixture of strength and flexibility while reaching into the more thoughtful side of yoga - breath awareness, focus, intention. Timbrel encourages students to translate yoga off the mat and into their daily lives through the other branches yoga has to offer - asana being the third branch - as asana practice equilibrated by the other limbs is transformational to every student.

Sahala Hardin

Sahala began practicing yoga 14 years ago. Like many she came to yoga for the physical benefits, seeking relief from tight hamstrings and sore knees from years of long distance running, but quickly fell in love with the whole-body experience. Yoga strengthened Sahala both physically and emotionally, by helping bring awareness to how emotional stress and discomfort manifested physically in her body. After 10 years of practicing yoga, she decided to become an instructor to deepen her own practice and share the gift of yoga with others. In 2013, she completed her 200 hour Vinyasa/Hatha Flow Certification in Austin at Yoga Yoga and began teaching. Sahala believes in creating classes that are both challenging and soothing for all levels. She encourages students to find that balance between pushing new boundaries and nurturing themselves. Inversions and arm balances are her favorites so don't be surprised to find them incorporated in most of her classes. She has been fortunate to be able to teach everywhere from Belton, TX to Ibiza, Spain and London, UK.

Jean Rubanick

Jean began practicing yoga in 2006 while attending veterinary school. She continued practicing on her own while the Army moved her to various places. In 2015 she relocated to Killeen and was blessed to find Live and Let Liv Yoga. She quickly fell in love with the studio and the community. As she always wanted to become a yoga teacher, the universe lined things up for her and provided the training she desired. She completed her 200 hours in vinyasa with Yoga Yoga (through Liv) and is currently participating in a 108-hour mentorship called "The Art of Holding Space" so that she might better provide the experience that her students desire and need. She particularly enjoys the meditative aspects of the practice and, through yoga, she has learned to let go of what she can't control and what no longer serves her. She strives to give her students the gift of the present moment.
A fast paced movement based practice that builds strength and flexibility. Linking movement and breath through a challenging sequence of poses offers students the opportunity to tune into the subtle space of their bodies that is often overlooked. This class offers an array of sequences and poses to include standing balance poses, backbends, arm balances, inversions and opportunities for flexibility to help strengthen and lengthen the body. There are modifications and variations for every level of student!

Upcoming classes:

  • Wed Nov 22 9:00 am - 10:15 am with Timbrel Moser
  • Fri Nov 24 6:00 pm - 7:00 pm with Sahala Hardin
  • Sat Nov 25 8:30 am - 9:45 am with Timbrel Moser
  • Mon Nov 27 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Nov 29 9:00 am - 10:15 am with Timbrel Moser
  • Fri Dec 01 6:00 pm - 7:00 pm with Sahala Hardin
  • Sat Dec 02 8:30 am - 9:45 am with Jean Rubanick
  • Mon Dec 04 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 06 9:00 am - 10:15 am with Timbrel Moser
  • Fri Dec 08 6:00 pm - 7:00 pm with Sahala Hardin
  • Sat Dec 09 8:30 am - 9:45 am with Stephanie Heath
  • Mon Dec 11 5:30 pm - 6:45 pm with Sahala Hardin
  • Wed Dec 13 9:00 am - 10:15 am with Timbrel Moser
  • Fri Dec 15 6:00 pm - 7:00 pm with Sahala Hardin