254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

Flow + GENTLE


This class is taught by:

Heidi Duster

Heidi Duster has immersed in the study, practice and teachings of yoga since 2008. She soon discovered that the practice of yoga extends far beyond the confined area of the mat.
She values working with people to approach life with kindness and compassion. Through emphasis on the smooth, steady breath she guides her students on the path of self reflection and acceptance. Heidi has completed the 500 hours Yoga Therapist Training through YogaYoga in Austin, Texas and is a member of the International Association of Yoga Therapists (IAYT). Besides her weekly group classes she now emphasizes on individual work to optimize form and function for people with injuries or medical conditions. Join her and experience the positive impact of a meditative practice. Heidi hopes you step off the mat with profound openness and clarity to carry into your daily life.
This all levels class combines the principles of our gentle yoga and vinyasa flow classes in one! This class invites you to take time for yourself and escape from stress. Through flowing movement and soothing breaths you are encouraged to renew your own energy. This class is focused on aligning the mind and body in an effort to create a better, more balanced, version of ourselves.

Upcoming classes:

  • Tue Sep 26 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Sep 28 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Oct 03 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Oct 05 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Oct 10 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Oct 12 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Oct 17 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Oct 19 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Oct 24 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Oct 26 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Oct 31 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Nov 02 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Nov 07 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Nov 09 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Nov 14 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Nov 16 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Nov 21 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Nov 23 5:30 pm - 6:45 pm with Heidi Duster
  • Tue Nov 28 5:30 pm - 6:45 pm with Heidi Duster
  • Thu Nov 30 5:30 pm - 6:45 pm with Heidi Duster