254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

EXPRESS


This class is taught by:

Amanda Montoya

 
Amanda took her first yoga class for college PE credit and immediately fell in love. She started a regular practice in 2010 and in 2014 completed a 200-HR teaching training program at Practice Yoga in Austin, Texas. Her only goal was to deepen her own personal practice but she soon found herself sharing her passion for yoga with others as a teacher.

Yin yoga is a great influence on Amanda's style and helped her through a journey with Thyroid Cancer. She loves begin able to share this quiet, meditative style with students who can find it useful in dealing with their own lives. 

Amanda's goal in all classes she leads is to combine fun and challenging sequences with moving meditation to create physical and mental flexibility and strength.

Add some movement to your lunch break with this flow based, all-levels class. It's the perfect way to take a moment away from your daily activities and reconnect your body and mind. This class will incorporate calming breath work and physical movement to give you energy to make it through the rest of the day. 45 minutes.


Upcoming classes:

  • Tue Jun 27 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Jun 29 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Jul 06 12:00 pm - 12:45 pm with Amanda Montoya
  • Tue Jul 11 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Jul 13 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Jul 18 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Jul 20 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Jul 25 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Jul 27 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Aug 01 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Aug 03 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Aug 08 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Aug 10 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Aug 15 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Aug 17 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Aug 22 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Aug 24 12:00 pm - 12:45 pm with Corn Lopez
  • Tue Aug 29 12:00 pm - 12:45 pm with Corn Lopez
  • Thu Aug 31 12:00 pm - 12:45 pm with Corn Lopez