254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

EXPRESS


This class is taught by:

Rachel Dugan

Rachel has been studying yoga for almost 20 years. She has her 200 RYT from Yogafit and is currently working towards her 500RYT. She also has additional training in warrior yoga, prenatal yoga, and yoga for children. Rachel teaches Vinyasa style classes that focus on coordinating the breath with movement and the integrity of the spine. In addition to yoga, Rachel teaches ballet and is pursuing her MFA in dance.

Add some movement to your lunch break with this flow based, all-levels class. It's the perfect way to take a moment away from your daily activities and reconnect your body and mind. This class will incorporate calming breath work and physical movement to give you energy to make it through the rest of the day. 45 minutes.


Upcoming classes:

  • Tue Nov 28 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Nov 30 12:00 pm - 12:45 pm with Stephanie Heath
  • Tue Dec 05 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Dec 07 12:00 pm - 12:45 pm with Stephanie Heath
  • Tue Dec 12 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Dec 14 12:00 pm - 12:45 pm with Stephanie Heath
  • Tue Dec 19 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Dec 21 12:00 pm - 12:45 pm with Stephanie Heath
  • Tue Dec 26 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Dec 28 12:00 pm - 12:45 pm with Stephanie Heath
  • Tue Jan 02 12:00 pm - 12:45 pm with Rachel Dugan
  • Thu Jan 04 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Jan 11 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Jan 18 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Jan 25 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Feb 01 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Feb 08 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Feb 15 12:00 pm - 12:45 pm with Stephanie Heath
  • Thu Feb 22 12:00 pm - 12:45 pm with Stephanie Heath