Exploring more opportunities to love herself and others, Timbrel found yoga. Her certifications include a 225 hour Hatha and a 200 hour Hatha and Flow; she's also taken workshops with world-renowned yoga instructor and author Kino MacGregor. She's drawn to Ashtanga (Hatha & Ashtanga are practically married, or besties in the least), Vinyasa, Power, and enjoys the quieter elements asana yoga has to offer (Restorative and Gentle). Her classes include a balanced mixture of strength and flexibility while reaching into the more thoughtful side of yoga-- breath awareness, focus, intention. Timbrel encourages students to translate yoga off the mat and into their daily lives through the other branches yoga has to offer--asana being the third branch--as asana practice equilibrated by the other limbs is transformational to every student.