254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

BASICS


This class is taught by:

Kristen Woodard

Kristen started practicing yoga in 2007 while seeking relief from chronic pain and anxiety due to a lifelong illness. She quickly fell in love with the art of yoga and its therapeutic benefits, continuing practice throughout her last pregnancy. Incorporating yoga breathing techniques and asanas throughout her pregnancy and labor proved beneficial; thus, she naturally passed these techniques to other women seeking alternate methods for relief during their own experiences of childbirth.  Dedicating her studies to yoga for anxiety, chronic pain relief, and pelvic floor recovery at a gentle pace for all body types and skill levels, she became an RYT 200 through Yoga Yoga in Austin, TX.
Kristen is passionate about passing her knowledge of yoga on to others who might also want a more natural prescription. She strives to create a climate in which her students can find a safe space to experience stillness and restoration in mind, body, and spirit.
For beginners and seasoned practitioners alike. Ever wonder if you are aligning a certain pose properly? Slow down your practice, ask questions, and breathe deeply. This class will take you through basic flows with plenty of instructions.

Upcoming classes:

  • Sat Nov 25 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Nov 27 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Dec 02 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Dec 04 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Dec 09 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Dec 11 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Dec 16 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Dec 18 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Dec 23 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Dec 25 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Dec 30 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Jan 01 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Jan 06 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Jan 08 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Jan 13 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Jan 15 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Jan 20 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Jan 22 12:00 pm - 1:00 pm with Stephanie Heath
  • Sat Jan 27 12:00 pm - 1:00 pm with Kristen Woodard
  • Mon Jan 29 12:00 pm - 1:00 pm with Stephanie Heath