254-702-LIVE(5483) | 3803 Levy Lane | Killeen, TX 76542

YIN


This class is taught by:

Amanda Montoya

 
Amanda took her first yoga class for college PE credit and immediately fell in love. She started a regular practice in 2010 and in 2014 completed a 200-HR teaching training program at Practice Yoga in Austin, Texas. Her only goal was to deepen her own personal practice but she soon found herself sharing her passion for yoga with others as a teacher.

Yin yoga is a great influence on Amanda's style and helped her through a journey with Thyroid Cancer. She loves begin able to share this quiet, meditative style with students who can find it useful in dealing with their own lives. 

Amanda's goal in all classes she leads is to combine fun and challenging sequences with moving meditation to create physical and mental flexibility and strength.

A blend of gentle, flowing opening poses followed by a sequence of passive and cooling Yin poses. Yin yoga  focuses on gaining access to the deep connective tissues (fascia) and joints. It is a quiet, mediative practice that is calming and restorative. This practice is a a great complement to a regular, more active (Yang) practice.

Upcoming classes:

  • Fri Jun 23 4:30 pm - 5:45 pm with Amanda Montoya
  • Tue Jun 27 7:00 pm - 8:00 pm with Corn Lopez
  • Fri Jun 30 4:30 pm - 5:45 pm with Amanda Montoya
  • Fri Jul 07 4:30 pm - 5:45 pm with Amanda Montoya
  • Tue Jul 11 7:00 pm - 8:00 pm with Amanda Montoya
  • Fri Jul 14 4:30 pm - 5:45 pm with Amanda Montoya
  • Tue Jul 18 7:00 pm - 8:00 pm with Amanda Montoya
  • Fri Jul 21 4:30 pm - 5:45 pm with Amanda Montoya
  • Tue Jul 25 7:00 pm - 8:00 pm with Amanda Montoya