Cornelius was born and raised in Central Texas, his’s a 200 hour registered yoga teacher (RYT) and studied at at YogaYoga in Austin, Texas.
His practice began three years ago as a way to deal with anxiety and has continued to grow in his practice. He believes in holding space for students to empower themselves and own there practice. He believes that Yoga is inclusive, and welcomes student from all backgrounds, body type, and skill level.His classes are very energetic and relaxing. He accommodates his classes for every level of practitioner.
Corn Lopez instructs the following:
An early morning invigorating vinyasa-style yoga. This class is designed to build strength, improve flexibility, and magnify your body's energy to start your day off right!
Get your sweat on with a strong vinyasa flow class heated to 90 degrees! This class is designed to move, flow, and burn calories. Please be sure to hydrate in advance and don't forget your water the day of class! Bring a towel because things will get sweaty!
Gentle yoga simply invites you to be well. It targets all levels and beckons you to be good to your mind and your body as we stretch tight muscles and loosen stiff joints while quieting our minds from the noisy world around us. This class is ideal for anyone wanting to work on stress-release, flexibility and balance at a gradual and comfortable pace.
For beginners and seasoned practitioners alike. Ever wonder if you are aligning a certain pose properly? Slow down your practice, ask questions, and breathe deeply. This class will take you through basic flows with plenty of instructions.
Yoga for Anxiety with Corn
This course is a four week long series designed to give participants the tools that will allow you to deal with day to day anxiety and stress.
We will learn about different poses that haven proven to alleviate anxiety and lessen stress. We will also look at poses that should be avoided during stressful times.
We'll learn how to to incorporate these poses into a daily practice that's simple and easy. We will gain an deeper understanding of how the brain processes situations, and how to reroute our bodies natural reactions to situations that can be stressful.
Guest teacher Serena Lewis will guide you through yoga philosophy and how to deal with fear.
This class will meet every Saturday in June from 12:00 pm to 2:00 pm. Register online or in studio. Please be mindful that no refunds will be given after May 31st.
Dates: June 3rd, 10th, 17th, 24th
Time: 12pm to 2pm