Stephanie Heath instructs the following:
For beginners and seasoned practitioners alike. Ever wonder if you are aligning a certain pose properly? Slow down your practice, ask questions, and breathe deeply. This class will take you through basic flows with plenty of instructions.
Our same lunchtime EXPRESS class- with babies!
Babies and toddlers are welcome to join their parents and caretakers for this one-hour, all-levels flow/hatha class.
All yogis can come join the FUN!
Add some movement to your lunch break with this flow based, all-levels class. It's the perfect way to take a moment away from your daily activities and reconnect your body and mind. This class will incorporate calming breath work and physical movement to give you energy to make it through the rest of the day. 45 minutes.
An energetic, movement based practice that builds strength and flexibility. In Sanskrit, Vinyasa means ‘movement linked by breath.’ This class offers an array of sequences and poses to include inversions, arm balances, standing balance poses, backbends, and stretching. There are modifications and variations for every level of student!