Heidi Duster has immersed in the study, practice and teachings of yoga since 2008. She soon discovered that the practice of yoga extends far beyond the confined area of the mat.
She values working with people to approach life with kindness and compassion. Through emphasis on the smooth, steady breath she guides her students on the path of self reflection and acceptance. Heidi has completed the 500 hours Yoga Therapist Training through YogaYoga in Austin, Texas and is a member of the International Association of Yoga Therapists (IAYT). Besides her weekly group classes she now emphasizes on individual work to optimize form and function for people with injuries or medical conditions. Join her and experience the positive impact of a meditative practice. Heidi hopes you step off the mat with profound openness and clarity to carry into your daily life.
Heidi Duster instructs the following:
Flow + GENTLE
This all levels class combines the principles of our gentle yoga and vinyasa flow classes in one! This class invites you to take time for yourself and escape from stress. Through flowing movement and soothing breaths you are encouraged to renew your own energy. This class is focused on aligning the mind and body in an effort to create a better, more balanced, version of ourselves.
Restorative yoga is an incredibly healing and relaxing practice that's suitable for folks with injuries, pregnant women, and beginners. It is ideal for relieving high stress, and is therapeutic for minor injuries and illness. With the use of blankets, bolsters and other props you will support and open all areas of your body, allowing for the relief of tension and stress. Everyone will receive adjustments and assistance from the teacher to ensure that you're getting the most benefit from each pose.
* Our restorative yoga instructors incorporate essential oils and guided meditations to enhance this practice (varies by instructor)